WORK WITH nia
1:1 mentoring
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
monarc retreat
a consciously curated experience to connect you to yourself, others and nature. a place to nurture, play, heal, and expand.
Nia wears many hats, from guiding breathwork sessions to hosting yoga classes, sound healing sessions, wellness retreats, being a podcast host, crafting and even reading tarot cards! She is known for her infectious positivity and nurturing spirit, and she creates safe spaces where everyone feels welcomed. Nia's mission? spark that inner light, nudging others towards self-discovery, authenticity, and wellness through a sprinkle of self-care and love. Through my personalized mentoring, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of breathwork, meditation, journaling, and more.
Client Reviews
wow nia i cant even describe in words how the breathwork session made me feel! it felt peaceful. i could feel how my breath was changing throughout the session. it felt so light at the end. my face was under so much tension and at the end i felt so much release and tingle all around my face. when you said let to let go girl i was crying like a baby. it felt so so good. i had to open my eyes because i felt like a saw a little light you gave me the chills i alreadly feel more connected to myself and im so so grateful cant wait to work more on myself thank you nia i love you i feel like i could tell you even more haha.
— Former Clienti went into my breathwork session with Nia feeling very skeptical. honestly, i didnt think i had any stored trauma or emotions that needed to be released, BUT WOW…. i was so wrong. From the moment the session started, Nia created such a safe grounding space that allowed me to fully let go. what came up for me was compelely unexpected feeling and emotions i didnt even realize i had been holding onto for years. The release i experienced was powerful emotional and honestly so freeing. i walked away feeling lighter, clearer and more connected to myself than i have in a long time. if you’re on the fence like i was this is your sign. Nia has such a gift, and her guidane made all the difference. i cant recommend her enough.
— Former Client
