Nia wears many hats, from guiding breathwork sessions to hosting yoga classes, sound healing sessions, wellness retreats, being a podcast host, crafting and even reading tarot cards! She is known for her infectious positivity and nurturing spirit, and she creates safe spaces where everyone feels welcomed. Nia's mission? spark that inner light, nudging others towards self-discovery, authenticity, and wellness through a sprinkle of self-care and love. Through my personalized mentoring, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of breathwork, meditation, journaling, and more.